Collagen is the most abundant protein in the body’s connective tissue. It holds all living tissues together and ensures the integrity, elasticity and regeneration of skin, cartilage and bones. It represents almost 30% of all human proteins.
Collagen is naturally present in the body and consists of a unique combination of amino acids, some of which are linked together by very stable bonds. These bonds resist the degradation of the digestive system. Therefore, when collagen peptides are taken orally, the small bioactive peptides together with the free amino acids can pass from the intestine into the bloodstream. Peptides also resist breakdown in the bloodstream and reach connective tissues intact.
The most common sources of collagen are bovine, porcine, avian, and marine sources.
Marine collagen is extracted from the skin and fish scales, and has the same properties as organic collagen, which is why it can be used as a food supplement, since it has many benefits for our body.
Keep in mind that it is a very large particle, so it must be divided into small portions, through a hydrolysis process. What this process achieves is to reduce the molecular weight so that it can be digested and assimilated in a greater quantity by the body.
The production of collagen in our body reaches its maximum level around the age of 20 and when we get older, the metabolic cycle of collagen slows down causing a gradual deterioration of the collagen fibers of all connective tissues. Collagen production begins to decrease after the age of 25 and, after age 40, it decreases each year by up to 1%. This implies an associated cellular aging, since the capacity to regenerate that collagen is lower.
That is why it is vital to maintain a daily consumption of hydrolyzed marine collagen to ensure an efficient metabolism as well as its optimal effects.
This deterioration process will affect different parts of our body:
As skin cells become less active, the collagen network, which provides firmness and structure, breaks down. The skin becomes thinner and dehydrated, in addition small lines, wrinkles and deep marks begin to appear.
The bones begin to lose their natural balance, which means that there is a reduction in bone formation. This makes the bone structure increasingly fragile and easy to break.
Low levels of collagen and other network components can cause cartilage and joint malfunction. This results in discomfort and pain.
Apart from being a dietary supplement, it also has various vitamins and minerals, such as calcium and vitamin C and D.
There are many different ways in which marine collagen contributes in your health, this involves either your skin and articulations.
1.- Improve the elasticity of the skin.
2.- Avoid the formation of deep wrinkles.
3.– Increase the smoothness of the skin by reducing the number of microrelief grooves.
4.- Hair strengthening.
5.– Delays the aging of the skin.
The main marine collagen benefits in the joints are:
1.-It is an essential component of bones, tendons, ligaments, cartilage, and skin.
2.-Protects the joints.
3.- Protects muscles and vital organs.
4.- It is part of the wall of the blood vessels, cornea, teeth, gums, and the scalp.
5.- Helps to heal wounds.
6.-Helps the body recover after exercise.